Effective Weight Loss Workout by BeFit

Ever since flu season hit and I developed a cold, my workouts have not been the same. I have not had the energy or the determination to get back to my regular routine. My excuse is that I do not want to wear myself out and get sick again (I know it is possibly the worst excuse ever). Finally, I have found a workout that has inspired me to get back to into shape. Occasionally, I will check out the BeFit YouTube channel when I get tired of using the treadmill or my other workout DVDs. The video below called Total Body Weight Loss (Level 1). It made me sweat more in twenty minutes than I sweat when I am running on the treadmill for forty five minutes. This workout is the perfect combination of intense cardio with breaks in between to catch your breath. Lately, I have heard health experts on the radio talk about doing spurts of intense exercise then resting for a small amount of time because that gets the heart rate pumping and causes muscle confusion within one workout. Check out this video and let me know what you think!

Advertisements
This entry was posted in Cardio, Fitness by TrendyInCLE. Bookmark the permalink.

About TrendyInCLE

A recent broke graduate determined to become more tech savvy for a career in online marketing. I am infatuated with fashion trends that my budget does not cover (thanks student loans& the economy!). Currently learning to take constructive criticism and embrace it. Taking each day one step at a time even though my goals and aspirations make my head spin a thousand miles per minute.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s